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EAT FAT, GET THIN COOKBOOK

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Forget Everything You’ve Been Told About Fat!

At this time, there are no upcoming Challenges scheduled. Stay tuned for the Eat Fat, Get Thin Course. Enter your email here and we will notify you when it's available.

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DR. OZ

Our Results

Here are our stats from our last group of over 1,000 participants

Weight Loss

Participants lost an average

7.1 pounds

– with some losing up to 46 pounds

Blood sugar

Their average blood
sugar dropped

23 points
Blood pressure

Average systolic blood
pressure decreased by

9 points
symptoms of disease

They reduced all
symptoms of disease by

69%

Pam Farmer

"I have been very impressed with this program. I lost 8 lbs, 1" from my waist, and 4" from my hips. On top of all of that, I feel great -- good energy level, calmer, and more focused. I have enjoyed reading about your stories and being a part of this group. Awesome experience!"

Rebecca Myers

"I am very pleased with my results, down 8 lbs, pants are definitely looser. The best part is, I Feel Better. No more bloat, constant cravings for junk. I am totally satisfied with this way of eating forever! I have multiple Health issues, Crohn's,, Type 2 Diabetes, afib and I feel all have improved. Kudos to the EFGT Team, Dr Hyman and all of the Community...We are stronger together and you all have helped me in this ongoing journey!"

Nicole J. Anderson

"I am so happy! My main goal in the March challenge was to feel better and get in better shape so I can keep up with my teenage son. I lost about 7 pounds which is great. I am going to lose more weight so I will stick to the program and do the May challenge. The biggest change I saw aside from having more energy was my blood pressure. I had high blood pressure and now mine is 95/67 and insulin is totally normal."

Donna Stone

"I haven't felt this good in a number of years. I have no pain, no inflammation, no hunger, and my head/brain is more clear than I could ever have imagined! The food is great and I am completely satisfied! No hunger! No cravings! Much gratitude to the EFGT team!!"

The Eat Fat, Get Thin Challenge is for you if…

The Eat Fat, Get Thin Plan:

Our 3 Keys To Success

Structure

Recipe guides, daily videos, educational presentations, health checklists and more keep you organized and on track.

Community

Friend power, not willpower is the key to success. Get inspired and stay connected with our online community.

Support

Have a question? Get fast responses from our wellness coaches both online and on our weekly coaching calls.
Get Started

What’s Included In The Challenge

Each day...

Each week you’ll be supported through the program with a structure designed to maximize your experience. A weekly video with Dr. Hyman will give you an introduction to the day and a theme to focus on. To stay on track with your goals, you’ll have access to a measurement tracking tool and guided journal.

Recipes + Resources

Having plenty of healthy, great-tasting food options is crucial to your program’s success. We’ve created a recipe guide and several videos to give you many choices to meet your preferences. In the resources section you’ll find guides to help with weight loss, dealing with food allergies, a meal planning template and much more.

Support + Community

Friend power is greater than will power. We’ve created a community for detox participants where you can get support and encouragement. Our team is also available with just a few clicks to help answer a question or provide clarification. With our community and team of wellness coaches, you’ll have all the support you need.

What’s included in Challenge Plus

Energy Plus Pure Pack

Energy Plus Pure Pack

These comprehensive daily supplement packets provide energy cofactors, core nutrients, fish oil, L-carnitine and CoQ10. They are designed to maximize energy and boost metabolism during your program.

Probiotic GI

Probiotic GI

Research indicates that the strains of beneficial bacteria present in this high-quality supplement promote healthy immune balance within the G.I. tract. This is critical for maximizing weight loss, while reducing symptoms of disease.

WellBetX PGX Plus Mulberry

WellBetX PGX Plus Mulberry

This supplement blends the benefits of PGX with an extract of mulberry leaves to regulate blood sugar and insulin production. Taking PGX is an effective way to reduce appetite and control between-meal cravings.

MCT Oil

MCT Oil

Medium-chain triglycerides (MCTs) are a special type of fatty acids that are low in calories, metabolize quickly, and contribute to an enhanced metabolism. Enjoy this oil in your salad dressings, sauces, and more.

What People Are Saying…

Mehmet Oz, MD

Mehmet Oz, MD

"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."

Maria Shriver

Maria Shriver

“A great read that helps make sense of all the conflicting information we’ve come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives.”

Toby Cosgrove, MD

Toby Cosgrove, MD

CEO of Cleveland Clinic

“Dr. Mark Hyman has helped thousands of people to lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.”

Christiane Northrup, MD

Christiane Northrup, MD

author of Women’s Bodies, Women’s Wisdom

“Finally we can all kick that low-fat muffin to the curb. And get our slim, healthy bodies back!”

Join the Eat Fat Get Thin Challenge!

Challenge

There are no upcoming challenges. Stay tuned for the Eat Fat, Get Thin Course.

STRUCTURE
  • Guided videos from Dr. Mark Hyman
  • Educational presentations
  • Recipe guides and videos
  • Meal planning template
  • Companion Guide and Journal
  • Tracking Tools
  • Indefinite access to resources and live call recordings
COMMUNITY
  • Private Facebook Community
Support
  • Kick-off and transition call with Dr. Mark Hyman
  • Live call with a life coach
  • 3 Live support calls each week with Dr. Hyman's wellness coaches
  • Access to the the wellness coach support portal during Challenge
  • Online support with wellness coach - unlimited access (after Challenge)
30-Day Supplement Kit - $213.50 value (Not Included in Challenge Package)
  • Energize Plus Pure Packs
  • Probiotic GI
  • PGX WellBetX with Mulberry
  • MCT Oil

Challenge

There are no upcoming challenges. Stay tuned for the Eat Fat, Get Thin Course.

Challenge Plus

There are no upcoming challenges. Stay tuned for the Eat Fat, Get Thin Course.

STRUCTURE
  • Guided videos from Dr. Mark Hyman
  • Educational presentations
  • Recipe guides and videos
  • Meal planning template
  • Companion Guide and Journal
  • Tracking Tools
  • Indefinite access to resources and live call recordings
COMMUNITY
  • Private Facebook Community
Support
  • Kick-off and transition call with Dr. Mark Hyman
  • Live call with a life coach
  • 3 Live support calls each week with Dr. Hyman's wellness coaches
  • Access to the the wellness coach support portal during Challenge
  • Online support with wellness coach - unlimited access (after Challenge)
30-Day Supplement Kit - $213.50 value
  • Energize Plus Pure Packs
  • Probiotic GI
  • PGX WellBetX with Mulberry
  • MCT Oil

Challenge Plus

There are no upcoming challenges. Stay tuned for the Eat Fat, Get Thin Course.

Who this program is not right for:

  1. Pregnant or nursing women
  2. Super athletes
  3. People with active cancer
  4. People severe inflammatory bowel disease of any type